Month: July 2015


The Wonderful Benefits of an Epsom Salts Bath

Before I begin, just a word of caution: If you are pregnant or have any health concerns, check with your doctor before using Epsom Salts. What is Epsom Salts? Epsom Salts is named after the town Epsom in… Read More


No more Saviour Complex

“Freedom” has become a big word in my life. One of the main things I’ve learned about myself is that I have had a Saviour Complex, pretty much my whole life long. Always wanting to save and protect… Read More

Cabbage Compress

Cabbage is part of the mustard family, Brassicaceae, (including Brussel sprouts, cauliflower, kale, bok choy, etc.) and is high in nutrients such as vitamin C, vitamin K, and potassium. It is rich in phyto-nutrient anti-oxidants. Cabbage also makes… Read More